The Spaniard and Dread make a disclaimer early in this episode that they cannot officially discuss what they are discussing: Managing weight. You and your doctor have to decide what is best for you. Having said that, the guys share what has been useful for them. Here’s a preview of the simple takeaways: Drink Water, Record Everything, and Personalize Your System. Oh, and this: Plan Your Cheating. (Or does that mean that it’s not cheating?)