Well I’m in full training mode (as always) for my fight on June 8. I love the matchup, location – everything about it. With every fight I take, I want to work towards a goal, inching closer to my absolute potential. I have an image of what I want to look like when I sit back and watch my fight after it’s all said and done. That’s what I’m working towards. The perfect game.
Training is phenomenal. I’ve managed to decrease the crazy amount of driving a good bit, doing most of my training w/in a 30 min radius. Muay thai privates, sparring, BJJ, getting some extra sparring in the cage, small glove training, SnC, you name it.
A big thanks to Dr. Tom and his team at Signature Health and Wellness for keeping me healthy. Bt massages, adjustments, stim, traction, they’ve done a great job of helping my body feel great. This all means nothing if I don’t have the body to train.
I had a nice little break in the action last weekend, as we went down to ATL for the UFC as part of my bachelor party. Nothing too crazy, but always nice to get together w/ friends and fam. Yes, I’m living my dream, but it has its price, being away from home. It’s all a means to an end.
An awesome quote I recently read by Tom Brands, “I could’ve won the Olympics living in a gutter.” We put so much emphasis on little details that really don’t matter. Just freaking do it!!!
About the author : Charles Brenneman
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Latest videos
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
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