After months of trying to watch "Creed", my wife and I finally had a few hours to sit down and enjoy the movie. For as long as I can remember, Rocky has been one of my only heroes. I know he's a fictional character, but I can apply nearly everything Rocky represents or experiences to [...]
I've been teaching a 6-week course at PSU Harrisburg since February. The entire course was up to me to design. I looked at my curriculum (Elements of Excellence) and formulated the course based on what I thought would serve these college kids best. As I continue to teach and evolve the course, perhaps the concept [...]
I enjoy sushi. I remember the first time I tried it. I was in St. Louis training at Matt Hughes' (UFC legend) gym, and in between sessions, we went out for sushi. It was a nice first experience. Years later, I would enjoy sushi with my strength and conditioning coach, Don Messing, who unexpectedly passed [...]
A cliché is defined as "a phrase or opinion that is overused and betrays a lack of original thought." They're overplayed, overused and thought of as a nuisance to your time. The thing about clichés, though, is that they are true. Case in point..."age is just a number." In my life, I've never feared getting [...]
