Sorry for the delay in posting. I’ve been extremely busy traveling around, as well as training. In addition, we recently co-promoted an MMA event on the ESU campus w. the help of Mark Jovich of Central PA Warrior Challenge (blog coming soon). All in all, training is going well. I’ve been continuing to implement track/ speed work into my weekly training. I’m hoping to hear of my next fight soon.

The above video is after a workout I did w/ Tyke Steiner of Core Performance Training. Tyke and his business partner, Paul Esh, have added an extra element to my training while I am at home in PA. They have made coming home event better – now I’m not missing out on training!

(Source: http://www.youtube.com/)