I’m starting to implement track work and road work into my training. This is a workout I did w/ my strength coach Don Messing. He gives you a little insight into why we are doing this type of workout.
(Source: http://www.youtube.com/)
I’m starting to implement track work and road work into my training. This is a workout I did w/ my strength coach Don Messing. He gives you a little insight into why we are doing this type of workout.
Leave A Comment
You must be logged in to post a comment.