Performance/Effectiveness

Breath
https://www.amazon.com/gp/product/0735213615/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=spaniard-20&creative=9325&linkCode=as2&creativeASIN=0735213615&linkId=af30bea8f8cbeffb45b45c6f34fe4b0d

Breath

Breath

2022-03-27T13:46:16-04:00

By James Nestor Categories: Health/Wellness/Training, Performance/Effectiveness My quick notes: Breathing is one of those things we do (25,000 times a day) that we rarely take a second to consider. In "Breath", James Nestor takes us through a historical ride of breathing and shows the health benefits of proper breathing, as well as the health [...]

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https://www.amazon.com/gp/product/0525536515/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=spaniard-20&creative=9325&linkCode=as2&creativeASIN=0525536515&linkId=4eee8b64f493da6da1fc9c26a6067a83

Digital Minimalism

Digital Minimalism

2022-03-27T13:59:08-04:00

By Cal Newport Categories: Performance/Effectiveness, Media/Technology My quick notes: I'd have to say this is one of the most impactful books I've ever read. I picked it up during the Coronavirus at-home quarantine because of the increased angst and anxiety I was feeling. I had determined that my social media usage was a large [...]

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https://www.amazon.com/gp/product/B087D5S12Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=spaniard-20&creative=9325&linkCode=as2&creativeASIN=B087D5S12Q&linkId=7ed4e8f283936573a910e26c654a63d6

The Code. The Evaluation. The Protocols.

The Code. The Evaluation. The Protocols.

2022-03-27T14:18:28-04:00

By Jocko Willinck My quick notes: Short, sweet and to the point. You'll breeze through this manual in an hour or two. But not without an arsenal of action. Just like the author, this book is a how-to for discipline and action. View on Amazon Podcasts Listen [...]

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