Project Description

By Cal Newport

Categories: Performance/Effectiveness, Media/Technology

My quick notes: I’d have to say this is one of the most impactful books I’ve ever read. I picked it up during the Coronavirus at-home quarantine because of the increased angst and anxiety I was feeling. I had determined that my social media usage was a large culprit of those negative feelings, so I wanted, and needed, to recalibrate how I used my phone. For me, this book totally changed the way I view social media usage and changed my personal system of using it. If you’re feeling what I’m saying, get it.

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