By James Nestor
Categories: Health/Wellness/Training, Performance/Effectiveness
My quick notes: Breathing is one of those things we do (25,000 times a day) that we rarely take a second to consider. In “Breath”, James Nestor takes us through a historical ride of breathing and shows the health benefits of proper breathing, as well as the health detriments of incorrect breathing. If you’re looking to gain an edge in daily life from the comfort of your own bed/chair/home, this book is for you.