Eased back into hard sparring on Friday and then again today. Couldn’t be a better situation; I’m fighting a southpaw, and i get to train everyday w/ Jim Miller, who also happens to be a southpaw. I’ve been hitting the strength and conditioning 5-6 days a week, mixing in agility training and plyos w/ heavy lifting, all setting myself up to peak for March 31!
We (AMA) have a few guys fighting this weekend at Ring of Combat in AC and also for the VFL in Altoona, PA. I’ll be cornering Sean “Shorty” Santella at the VFL show. Looking forward to it!
Finally, I recently got this pic from Rob Lynn (RobLynn.com). It was from my July VFL fight. Kudos go out to Mitch Whitesel for one heck of an elbow.