Here are some videos of my training sessions.

Some New Moves

I've been working w/ Tim Pollock for a few months now, and I'm really pumped about where we are headed. Tim is always evolving and improving our sessions. Here are a few of the recent exercises we've been doing. As you can see, they're very relative to MMA.

2020-07-26T23:03:04-04:00August 18th, 2014|0 Comments

Effective and Efficient

I've always seen the value in being effective and efficient w/ training. Not wasting time. Not just going through the motions. Many people do certain exercises simply because they are fancy or new. Stick w/ what works. If you don't know what works, ask and expert. Here are a few examples of what we've been [...]

2020-07-26T23:03:04-04:00July 23rd, 2014|0 Comments

Tim’s Personal Training

A month ago I started training w/ Tim Pollock at his gym, Tim's Personal Training, in Hummelstown, PA. It had been a few years since I worked exclusively w/ a strength coach (RIP Don, miss you!), and it's been a great experience w/ positive results. We work a mixture of interval training in 30 second [...]

2020-07-26T23:03:04-04:00June 27th, 2014|0 Comments

Sunday at the Gym

Here's a little snippet of my Sunday trip to the gym. Sprints and shadowboxing. Fun times. Get a 1st person point of view; strap on your seat belt!

2020-07-26T23:03:07-04:00April 1st, 2014|0 Comments

Boxing 101 Come take a look at some recent boxing training. 90 minutes of getting better, condensed of course for you to take a look, enjoy!(Source:

2020-07-26T23:03:11-04:00February 25th, 2013|0 Comments
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