Here are some videos of my training sessions.
I've been working w/ Tim Pollock for a few months now, and I'm really pumped about where we are headed. Tim is always evolving and improving our sessions. Here are a few of the recent exercises we've been doing. As you can see, they're very relative to MMA. https://www.youtube.com/watch?v=VhuVq89uUAE&list=UU68oCMWbcClxm6ZkwgKizsw
I've always seen the value in being effective and efficient w/ training. Not wasting time. Not just going through the motions. Many people do certain exercises simply because they are fancy or new. Stick w/ what works. If you don't know what works, ask and expert. Here are a few examples of what we've been [...]
A month ago I started training w/ Tim Pollock at his gym, Tim's Personal Training, in Hummelstown, PA. It had been a few years since I worked exclusively w/ a strength coach (RIP Don, miss you!), and it's been a great experience w/ positive results. We work a mixture of interval training in 30 second [...]
Here's a little snippet of my Sunday trip to the gym. Sprints and shadowboxing. Fun times. Get a 1st person point of view; strap on your seat belt! https://www.youtube.com/watch?v=RPGSDkd51ms&feature=youtu.be
Take a minute and watch some beautiful mitt work! http://www.youtube.com/watch?v=cYLt5u71IAk&feature=youtu.be
I'm experimenting w/ my new Go Pro camera. Pretty sweet first person training footage. Enjoy! http://www.youtube.com/watch?v=KsfLnoJGPqQ
http://www.youtube.com/watch?v=IdHFgy5_SQA Come peek inside my latest S&C session at Affinity Fitness. Getting it done!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=O-NijT5yQbU Come take a look at some recent boxing training. 90 minutes of getting better, condensed of course for you to take a look, enjoy!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=rCu1blLL4k0 Training hard! Here’s a recent session I did at @nextleveltrainr here in NJ. Check it out!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=y_dx-NGzgRU @stroopsmma A big thanks to Stroops for the great training gear! Stroops.com(Source: http://www.youtube.com/)