Training

Here are some videos of my training sessions.

Core Performance S&C

http://www.youtube.com/watch?v=lm9iwpUcY30 A recent workout I did at Core Performance back home in PA. Great stuff!(Source: http://www.youtube.com/)

2020-07-26T23:03:17-04:00August 30th, 2012|0 Comments

Sprints at Red Rock in CO

http://www.youtube.com/watch?v=29wPzYiMBx8 My next outdoor adventure, sprints at Red Rocks, CO. Never stop training!!! @UFC(Source: http://www.youtube.com/)

2020-07-26T23:03:23-04:00March 14th, 2012|0 Comments

Edge Hoboken Training

http://www.youtube.com/watch?v=_DyULittvfA Recently got some training in at @edgehoboken. Great training, hopefully getting an “edge” on my wrestling!(Source: http://www.youtube.com/)

2020-07-26T23:03:31-04:00December 4th, 2011|0 Comments

Happy Thanksgiving!

http://www.youtube.com/watch?v=ZORjgCAQLJg Happy Thanksgiving Spaniard Nation! Now let’s train!(Source: http://www.youtube.com/)

2020-07-26T23:03:32-04:00November 24th, 2011|0 Comments

Great Training!

http://www.youtube.com/watch?v=lQ0o_ON_e_8 Training is going great. Like I had said a few times before, I switched a few things up a bit to get some new looks. I’m working more muay thai, and also getting more work in w/ small gloves (controlled sparring) to get a more real look. Sparring constantly w/ 16 oz gloves and [...]

2020-07-26T23:03:33-04:00November 3rd, 2011|0 Comments

Back to the Grind

I’ve enjoyed the last week of relaxing, but my mini vacation is just about up. Taking time off after a fight is a rule of thumb for me; rest and relaxation can be as important as training hard. I got to spend some time w/ my family and fiance in PA. Zero working out, eating [...]

2011-10-10T23:12:49-04:00October 10th, 2011|0 Comments

Open Workout

http://www.youtube.com/watch?v=3JZCtpiYZTk I recently did an open workout in my hometown, Hollidaysburg, PA. Thanks to Stuckey Ford/ Subaru, Core Performance, Cambria Martial Arts Academy, and Sheetz for taking part in the production. Enjoy the vid!(Source: http://www.youtube.com/)

2020-07-26T23:03:36-04:00August 29th, 2011|0 Comments

TRX Training at No Limits

http://www.youtube.com/watch?v=icMFTbOiCx0 Latest workout vid w/ @DMNoLimits @trxtraining . Training hard!!!(Source: http://www.youtube.com/)

2020-07-26T23:03:38-04:00August 3rd, 2011|0 Comments

Insight Into S&C

http://www.youtube.com/watch?v=fM1tq_Mro6s Here is a little insight into my S&C training w/ @Don Messing of No Limits PT…(Source: http://www.youtube.com/)

2020-07-26T23:03:42-04:00June 7th, 2011|0 Comments

Training in PA

http://www.youtube.com/watch?v=pBvIR65P9P8 I recently went home for a few days. Thanks to the Regala brothers and Genesis MMA for helping me get a good workout in!(Source: http://www.youtube.com/)

2020-07-26T23:03:42-04:00May 25th, 2011|0 Comments

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