Well it’s down to a week until go time. Training has been great. The majority of my training has been over at AMA, but I’ve also had some boxing help from Don Cioffi here in Stroudsburg, as well as wrestling over at Lehigh and w/ recent DII runner up from ESU Shane Mallory, and as always, when I’m home, w/ Dave and Darcy of CMAA. In addition, I’ve been working daily for the last 8 months w/ strength coach Don Messing. He’s been an enormous help, and has added another element to my game. I want to send a thanks to Genesis MMA for allowing me to use their cage; it’s been a huge help. It’s taken alot of help from many different people to get me primed for this fight. I couldn’t do it w/o their help.
I’ve also gotten hooked up w/ Ben Hoffman from In Motion Meals, who has helped improve my diet tenfold. It’s made eating healthy easy, which has been a big help w/ my crazy schedule.
Physically and mentally I am ready to roll. This is a career changing fight, so I’m going to make the most out of it. I’m sure Johny will come ready to fight, and I can guarentee I’ll be ready.
Sponsors are complete, and shorts and banner are being made. A HUGE thanks to: Tokyo Five, my strength coach Don Messing (NoLimitsPersonalTraining.com), Team Wendy, InMotionMeals.com, Flavors.me, Custom Skin Art, Snare and Associates, and Gamma-O.
PS I had a blast last night at VFL’s fights. It’s really cool to have so much local support, so know that it’s very much appreciated. It’s been a long journey getting to where I’m at, and there’s never a guarentee when it comes to fighting, so I’m enjoying every bit of it. I love coming home, and hopefully I’ll be able to get a fight on the east coast in the near future! Thx everyone!
About the author : Charles Brenneman
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Latest videos
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
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