I met w/ a strength and conditioning coach yesterday here in E. Stroudsburg (Don Messing/ No Limits Personal Training). This is one area I’ve been meaning to improve, and I finally took the first step. Yes, I do a good bit of strength and conditioning; I’ve picked up a ton of things throughout my 20 years of competing, but I want to take it to the next level. He and I seem to be on the same page, and I’m excited to work w/ him. Hopefully it’s the beginning of a good relationship.

Below is a pic at AMA after an intense seminar/ training session w/ Ricco Rodriguez a few months ago. The guy has a ton of knowledge, and runs an awesome practice.