another training pic from team quest. a few well-known names in there. richie whitson and frankie lester from last season of tuf, sokoudjou. boxing coach gustabo pugliese (lock haven univ. graduate).

additionally, another great mma training session today. frankie edgar joined the crew in addition to fridays cast. really working on standup – head motion, angles, footwork. it’s been a long process, but i’m starting to see improvements. heading to nyc tomorrow afternoon to train at shaolin ribeiro’s gym (bigtime bjj and mma stud).