Sorry it’s been a little while since my last post. I’ve been busy training, traveling and getting ready for Oct. 1! Training has been great; my body is feeling great, and my mind is as well. I have been doing my traditional training at AMA, No Limits, boxing w/ Mark Henry, as well as getting some time in at Renzo’s and Ricardo Almeida’s. If I have to miss a day at AMA for one reason or another, I gotta make it up, and Ricardo has been a great asset to my training. I don’t officially have a boss per se, but I am my own boss. I hold myself to the highest standard. Many Sunday mornings, I’d rather sleep in and stay at my fiance’s in Harrisburg, but the “boss” side of me won’t allow it; I get up early, drive 2 hours and train. I do have some variance of where and when I can train, due to the great gyms and talent here in NJ/ NY, so as long as I get it all in, the boss is happy.
I recently started working w/ our muay thai instructor, Kaensak. It really is unreal. He has fought thai since he was a kid. Grew up doing what thai fighters in Thailand do. Do yourself a favor and watch some of his clips online. It’s inspirational to see such awesome talent in such an awesome sport. Pretty sure a goal of mine is to fight a thai fight in Thailand before I’m done.
I have a busy weekend back home in PA, so if you’re in the area stop by one of the following…
Sat. 27 – 11 AM – 1 PM – Open workout at Stuckey Ford/ Subaru, followed by a meet and greet w/ pics/ autographs.
Sat. PM – Will be at Iron Will FC in Johnstown, PA supporting my first gym, Cambria Martial Arts Academy and my coaches Dave and Darcy Regala
Sun. 28 – 1-2 PM – WIll be at the Pit Stop grand opening – in Sunoco across from the Post Office in Hollidaysburg.
Come have some fun and let’s talk fighting!!!
About the author : Charles Brenneman
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Latest videos
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
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