I’m 2 wks away from my next fight, and everything is on track. I’ve gotten tremendous work the last few months, w/ a variety of people. I’m of the mindset of seeking out the best in order to become the best. Do what they do, and you will become what they are. Most of my training has been done at AMA Fight Club. Our MMA training is second to none, w/ a great core group of guys and a variety of training. My standup is ever improving, incorporating both Muay Thai and Boxing into my arsenal. It’s slowly becoming instinctual. My BJJ is improving leaps and bounds. I’ve gotten to train w/ world champion fighters, BJJ world champs, you name it, at Renzo Gracie BJJ in NYC, as well as RIcardo Almeida’s gym in Hamilton, NJ. My strength and conditioning/ diet is spot on as well (well, I’m not gonna lie, I do cheat now and then), so thanks to InMotionMeals.com and Don Messing for getting me physically primed.
I want to send a thank you to my sponsors for this upcoming fight (some may be added soon): Clinch Gear, Micro Tech, No Limits Personal Training, IAVA.org, In Motion Meals, Al’s Tavern (Altoona, PA), and Higher Strength Nutrition. Please support these companies; they help my dream stay alive!
About the author : Charles Brenneman
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Latest videos
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
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