My First UFC Trading Card
Woop woop!
Seminar at Tri State MMA
After a great seminar today at Tri State MMA in Milford, PA. Thx for having me guys!
Doc, Best Friend Ever
10/18/94 - 9/13/10. RIP Doc. The best friend ever.
Tattoo Touch Up
Just got my tattoos touched up @ Custom Skin Art in Altoona, PA. Cool guys, great artists, and coolest of all, loyal sponsors!
Vacation Time!
Hello everyone… Sorry I haven’t posted much recently, I was on a much needed vacation to Bermuda. I had a week to catch up on relaxing. Now I’m back and getting ready for the next one. I’ll be training hard, just in case something comes up on short notice. I also just bought [...]
Hanging w/ UFC’s Tim Boetsch
Hanging w/ old Lock Haven teammate Tim Boetsch prior to our UFC 117 fights. Pretty neat stuff. 6 years ago, who would’ve thought?!
After Training at AMA
Me, Martin Rooney, Dan Miller, and Dr. Tom; after a hard day of Sunday MMA training
Kettlebell Training
Thx Carl for a great kettlebell workout! I incorporate kettlebells into strength training. If you haven’t tried them, you should!
Wrestling at Lehigh
An important part of training for this fight is wrestling, so I want to thank the guys over at Lehigh Univ. for helping me out. Got a great session in today - Thanks Coach Kutz, Coach Santoro, Coach Dillon (the toughest guy not fighting), Hamlin and Kennedy!
Navy Yard in Philly
Spent the day w/ some fans at the Navy Yard in Philly. I learned a bit about the navy and they learned a bit about MMA. Great time!