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Do You Live Like a Tank?

I spend much of my time listening to podcasts and reading books. It helps to clarify my thoughts and gives me insight into other ways of thinking. After processing this new information, coupled with my own experiences, I'm able to formulate my own unique take on the subject. Every so often, I hear a quote [...]

2020-07-26T23:03:02-04:00September 10th, 2015|0 Comments

The Man in the Arena – TR

What were the most powerful moments of my professional fighting career? The media praise? Winning at the highest level of the sport? Losing bad on live television with nowhere to hide? The grinding training sessions? Nope, none of these. While they were all powerful and growing experiences, they don't top the list. The most powerful [...]

2016-08-05T14:33:48-04:00September 6th, 2015|0 Comments

Get it Done!

David Allen's "Getting Things Done" Philosophy About a month ago, my good friend and advisor (let's call him JZ) told me about this book called "Getting Things Done" by David Allen. The email went something like, "YOU HAVE TO GET THIS!" So, I got it. David Allen's GTD philosophy is a personal management system. It [...]

2020-07-26T23:03:02-04:00September 3rd, 2015|0 Comments

Your Best and Your Worst

Looking in the Mirror Getting knocked out on live television last April really changed my life. I was faced with my own mortality of being a fighter. It set me on a path of maximizing myself in every area of life. It's the sole reason I wrote a book (finalizing now and will publish this [...]

2020-07-26T23:03:02-04:00August 28th, 2015|0 Comments

What’s Your WHY?

Deep down, what drives you? For as long as I can remember, I've always been driven to accomplish something great. This sense of drive has never left me, and it has taken me all over the world. State champion, All-American, Summa Cum Laude, UFC Champion - these are some of the major goals I've set for [...]

2016-08-05T14:39:30-04:00August 24th, 2015|0 Comments

Wrestling Camp in Blair County

    My passion is to influence young people, and anytime I have the opportunity to work with young wrestlers, I'm on it. I was a young wrestler (now I'm just a little older), and the sport has taught me so many valuable life lessons. I'm excited to share both my wrestling knowledge. The knowledge [...]

2020-07-26T23:03:02-04:00August 18th, 2015|0 Comments

SAC Council Meeting

On Wednesday, Feb. 26 I had the opportunity to be the keynote speaker at the SAC (Student-Athlete Character/ Leadership) Council in Allentown PA. This was such a great audience. Every one of the kids was selected to be part of the council. They are student athletes committed to making themselves better. Thank you Mr. Rusty [...]

2020-07-26T23:03:03-04:00March 5th, 2015|0 Comments

Speaking at Hollidaysburg/Altoona

Here's a really good article about my speaking event at the Hollidaysburg/ Altoona wrestling match tomorrow (Jan. 29). I'm really excited to share my story with the young wrestlers. Come out and have some fun and support the local wrestling community! Altoona Mirror Article - Hburg/Altoona Match

2015-01-28T20:25:41-05:00January 28th, 2015|0 Comments

What’s Spaniard Up To?

Take a few minutes and see what I've been up to the last several months. Fighting is not behind me, but I am working on a few new things. Looking forward to sharing what I've learned. Click on the link to check it out! What's Spaniard Up To?

2020-07-26T23:03:03-04:00January 22nd, 2015|0 Comments

January 29th Speaking Event

Do you want to know some of the most valuable principles I've learned during my professional fighting career? Come find out January 29 at the Hollidaysburg/ Altoona wrestling match. I'll be speaking prior to the varsity match (approximately 6:30-6:45). The principles I'll share are well suited to fit the lives of young wrestlers and athletes. [...]

2015-01-19T10:22:15-05:00January 19th, 2015|0 Comments

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