I've been working w/ Tim Pollock for a few months now, and I'm really pumped about where we are headed. Tim is always evolving and improving our sessions. Here are a few of the recent exercises we've been doing. As you can see, they're very relative to MMA. https://www.youtube.com/watch?v=VhuVq89uUAE&list=UU68oCMWbcClxm6ZkwgKizsw
I've always seen the value in being effective and efficient w/ training. Not wasting time. Not just going through the motions. Many people do certain exercises simply because they are fancy or new. Stick w/ what works. If you don't know what works, ask and expert. Here are a few examples of what we've been [...]
A month ago I started training w/ Tim Pollock at his gym, Tim's Personal Training, in Hummelstown, PA. It had been a few years since I worked exclusively w/ a strength coach (RIP Don, miss you!), and it's been a great experience w/ positive results. We work a mixture of interval training in 30 second [...]
My career is a work in progress. It is in constant evolution. Finding the perfect mix of everything is not an easy task. Some fighters have it easy; they are able to find everything under one roof in nearby towns/ cities. For those of us not as fortunate, it takes a bit more work, but [...]