I've recently been doing a lot of podcasts and interviews sharing my experiences as a professional fighter. I've been fortunate to gain some extremely valuable insight from the sport, and it's my passion to share this knowledge with others. As the saying goes, "All ships rise in a high tide." By sharing my successes and [...]
If there is one thing I am good at, it is setting a goal and working day in and day out to see that goal through. I wasn't born with any special advantages, and my physical stature is average. (I used to think I was pretty buff until I stood shirtless next to Olympic-gold-medal-wrestler, Jordan [...]
I enjoy sushi. I remember the first time I tried it. I was in St. Louis training at Matt Hughes' (UFC legend) gym, and in between sessions, we went out for sushi. It was a nice first experience. Years later, I would enjoy sushi with my strength and conditioning coach, Don Messing, who unexpectedly passed [...]
It's well passed January 15, and you know what that means, right? 95% of you have fallen off the New Year's Resolution wagon. It's tough. I know. But it doesn't have to be this way. I'll change. I promise. Wait a minute, are we breaking up? No, we aren't breaking up. We are examining why [...]
