Some New Moves

I've been working w/ Tim Pollock for a few months now, and I'm really pumped about where we are headed. Tim is always evolving and improving our sessions. Here are a few of the recent exercises we've been doing. As you can see, they're very relative to MMA. https://www.youtube.com/watch?v=VhuVq89uUAE&list=UU68oCMWbcClxm6ZkwgKizsw

2020-07-26T23:03:04-04:00August 18th, 2014|0 Comments

Effective and Efficient

I've always seen the value in being effective and efficient w/ training. Not wasting time. Not just going through the motions. Many people do certain exercises simply because they are fancy or new. Stick w/ what works. If you don't know what works, ask and expert. Here are a few examples of what we've been [...]

2020-07-26T23:03:04-04:00July 23rd, 2014|0 Comments

Tim’s Personal Training

A month ago I started training w/ Tim Pollock at his gym, Tim's Personal Training, in Hummelstown, PA. It had been a few years since I worked exclusively w/ a strength coach (RIP Don, miss you!), and it's been a great experience w/ positive results. We work a mixture of interval training in 30 second [...]

2020-07-26T23:03:04-04:00June 27th, 2014|0 Comments

Retro Fitness of Woodbridge, NJ

On Tuesday, June 24, I'll be at Retro Fitness in Woodbridge, NJ for "Retro's Most Fit Challenge." These events are always a great time. Fitness challenges, a fitness class, and plenty of music and fun. If you're ever going to make it to an event, these are the ones to attend. Mark it down, 6-9PM, [...]

2020-07-26T23:03:04-04:00June 20th, 2014|0 Comments

Let’s Move Blair County!

Come by Tiger Stadium this Saturday (June 21) to enjoy all kinds of health and fitness tips/ demos at Let's Move Blair County. I'll be talking all things UFC/ MMA and will also be conducting a SpaniardFit class for all ages and levels. The event runs from 10AM-1PM, and there will be all kinds of [...]

2020-07-26T23:03:04-04:00June 17th, 2014|0 Comments

Retro’s Most Fit Challenge

Here's a video recap of my recent trip to Retro Fit in Wayne, NJ.The fitness challenge was awesome; tons of sweat and hard work. A big thank you to Harris Masood for putting the video together, and to Mike at Impact Fitness and Jason at Way Out of the Box Marketing Concepts for putting the [...]

2020-07-26T23:03:07-04:00May 24th, 2014|0 Comments
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