How many times do you sit down to complete a project and marvel at the daunting tasks that lie in front of you?
The problem with a mindset like this is that it can prohibit us from taking the first step. While it is always a good idea to begin with the end in mind (thank you, Stephen Covey), focusing on the little things can also have a HUGE payoff.
Example. A few years ago, I needed to drop from welterweight to lightweight, a 15 pound difference. I already had very little fat on me, so I immediately began to focus on the cotton mouth feeling that was sure to accompany me on my journey – the one you get from not eating or drinking for a day or two at a time. I then refocused my attention to a few small changes that, if repeated over and over (and over), could have dramatic results. I reeled my thoughts back in and directed that energy toward drinking a gallon of water every day and doing 30 extra minutes of cardio daily (This was my strategy, as I’m sure other strategies could’ve also worked. I am not a doctor, so please consult one).
A few months later, I made my debut at lightweight and felt great.
Which brings me to my closer…did you know that if you fold a piece of paper in half 46 times, it would take you to the moon and back? Call it exponential growth, compound interest or just sticking to it, but one thing is certain: consistency is key!
Don’t believe me? Check it out: http://bit.ly/IPNYVV
About the author : cbrenneman
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Three days after the birth of his second child, The Spaniard discusses Fathership (a Spaniard term): his gratitude, his hopes, his plans, and how little he and his wife are sleeping. What does this mean for you? The tale involving Sheetz will make you think about the power of example. The discussion of summer camp and iffy acquaintances will help you watch for good and bad influences. The story in the hospital will alert you to opportunities to make simple, difficult decisions for growth. Whatever your relationship to parenting—past, present, future, never—there are thoughts here to help you put your arms around what matters most to you. Also: The three inspirations for the new baby’s name!
Latest videos
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
It’s host versus co-host. The Spaniard finds competition essential while Dread questions that. The Spaniard gives a wrestler’s and fighter’s appreciation of flesh-and-blood opponents: how they have shaped him, how they have often obsessed him, and how he sometimes has to search for their equivalents. The conversation highlights how competitors personify high standards and how the highest performance might require a winner and a loser. Also: Will baby Rocky let The Spaniard work out?
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