By Wim Hof
My quick notes: If you’ve never heard of Wim Hof, I recommend you give him a quick Google. Owner of 26 world records and nicknamed “The Iceman”, he has, simply put, made cold cool. He burst onto the scene a few years ago showcasing and promoting the health benefits of cold exposure and has garnered tons of attention while also seeking credibility amongst medical professionals. This book outlines his story and method: cold exposure, conscious breathing and the power of the mind.