By Ross Edgley
My quick notes: A huge fan of Ross’s first book (The World’s Fittest Book), I was excited to dive into this one. He has a nice writing style that blends personal experience, science and philosophy and results in educational and inspiring reads, especially to someone who loves pushing their physical and mental limits. “The Art of Resilience” takes us on Ross’s journey swimming around Great Britain and explores / teaches what makes an unbreakable mind and body. This is a great read for anyone who enjoys pushing your limits and getting lost in that dark, scary space that exists in your mind and body when the going gets tough.