Project Description

By Adam Alter

My quick notes: There’s a reason you’re addicted to your phone. You’re not weak. It was built that way. This book takes a look at our addictive behaviors and examines their causes. I covered it during the first week of 2021 as New Year’s resolutions are a-plenty. If you’re someone looking to swap your unproductive behaviors for positive ones, get this book. It was a fun, informative and empowering read.

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Podcasts

Listen to The Spaniard’s Podcasts on This Book