Project Description

By Shawn Stevenson

My quick notes: 2021 for me is a year of trimming down the fat, moreso figuratively than literally (as in bad habits and wasteful thinking), but this book about nutrition continued to further my education on health, energy, vitality and overall wellness. While it gets deep into the particulars of enzymes, vitamins, internal processes etc., you’ll also walk away with some very implementable strategies and foods to include in your lifestyle. Easy to read and packed with valuable info.

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Listen to The Spaniard’s Podcasts on This Book