Training

http://www.youtube.com/watch?v=UtxHrn6RLxI This is from a recent S&C workout at No Limits. Don (trainer) has incorporated a lot of new exercises into our routines, including kettlebells, which you’ll see here. Training is in full force!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=n86eF5fUjD8 This is from a recent day of training. (Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=dwG2qz17kOk This has some examples of the agility training I do w/ NoLimitsPersonalTraining.com(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=-t95qPUMF8g Here’s a vid from last Monday’s training at Renzo Gracie’s in NYC. (Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=q2jzK3rTDtw Very cool stuff… I just started working w/ boxing coach Mark Henry. Mark works w/ a great deal of fighters in NJ, most notably Frankie Edgar and Ricardo Almeida. He’s got some great stuff, so I’m really excited to be working w/ him. This is just one more step in the right direction!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=m3-Xn3yJPmQ Back into the swing of things!(Source: http://www.youtube.com/)

http://vimeo.com/13844245 Thx Hector from MMADieHards.com for putting together this cool vid leading up to my UFC 117 fight w/ Johny Hendricks!(Source: http://vimeo.com/)

http://www.youtube.com/watch?v=IfBSk5kdP-Q Here’s a cool video from last Friday. Thanks to Dr. Tom Boorujy (SignatureWellness.net) for all of his help keeping me healthy, and thanks to Buddhasport.com for making the vid.(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=UhSPAqG2JEg Here’s a very cool vid from my training last week. Special thanks to Hector and MMADiehards.com for making and posting the vid!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=vJfGEjUGs1c In the last month before my fights, I do “treadmill sprints”. They are straight from hell!(Source: http://www.youtube.com/)