Here are some videos of my training sessions.
http://www.youtube.com/watch?v=coqnB7oPswE Taking you through a day of my training…though I can’t show you the actual training footage, else I’d have to… Enjoy!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=-MkhfkvYBf4 Sorry for the delay in posting. I’ve been extremely busy traveling around, as well as training. In addition, we recently co-promoted an MMA event on the ESU campus w. the help of Mark Jovich of Central PA Warrior Challenge (blog coming soon). All in all, training is going well. I’ve been continuing to implement track/ [...]
http://www.youtube.com/watch?v=nM3g5DvuqUU I’m starting to implement track work and road work into my training. This is a workout I did w/ my strength coach Don Messing. He gives you a little insight into why we are doing this type of workout.(Source: http://www.youtube.com/)
http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1 Here’s another great video, this one from MMADiehards.com. It ended up on USATODAY.COM as well!!! Now it’s time to perform!!!(Source: http://c.brightcove.com/)
http://www.youtube.com/watch?v=wS_3AovSdjU I decided to give something new a try. Just another way to try to keep my body in peak condition. Rest and recovery are extremely important in this line of work.(Source: http://www.youtube.com/)
http://vimeo.com/18426530 This is one of the coolest videos I’ve been a part of. A big thanks to Harris Masood and Tokyo5 for setting it up. Feel free to repost! Training is going great. I’m right where I need to be and looking forward to Jan. 22.(Source: http://vimeo.com/)
http://www.youtube.com/watch?v=OBv6XSOYTl0 I’m intensifying my cardio training these last four weeks of training, and that includes some pool workouts. Thanks to my brother Ben for putting me through hell!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=ViWiQ4kbE7I Merry Christmas to all!!! Enjoy the video from last week’s training. Hope everyone has a happy day!!!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=4OLwgLwU1dg Here’s a vid from my strength and cond session at No Limits. We are five weeks out from my fight, so we’re switching things up a bit. Check it out!(Source: http://www.youtube.com/)
http://www.youtube.com/watch?v=XBGrYlHJJzk Sorry for posting this a week late, but it was a busy week. This is just a little update w/ my strength coach Don Messing about where we are in training. We are always keeping it fresh, mixing in different exercises for the perfect mix. I couldn’t be happier w/ my progress. It’s great [...]