Extras

http://www.csnwashington.com/common/thePlatform/web/swf/flvPlayer.swf Here’s a vid I did a few weeks ago previewing my Oct. 1 fight at UFC on Versus 6.(Source: http://www.csnwashington.com/)

http://www.youtube.com/watch?v=jh1mUhSPiRg Check out my picks for @UFC 134!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=k4AdRfCJFm0 Here’s the final day @UFC 133 in Philly. Enjoy!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=u6xZ7sbgZak Check out the second day of my trip to Philly for @UFC 133(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=euLgPPP0Seo Day 1 in Philly for @ufc 133. @sonnench(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=1ZOGZmqH-D0 I recently did a sprint triathlon down in Long Branch, NJ. I didn’t train for it; I just wanted the experience. As you can tell by the filming in transitions, I was there for enjoyment :)(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=3RwB-UrJC5o Here is some behind the scenes w/ photographer Matt Furman (FurmanFoto.com) from our recent photo shoot. It’s helpful to have some hi-res pics available for articles/ newspapers, so Matt was the man to shoot them. FurmanFoto.com(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=HKz7AwYqw70 I recently attended the MASS MMA event in Wilkes Barre, PA, and did some commentating. It was a great event, w/ tons of action from top to bottom. Jonathan Kernis and Mike Malast put together a great show, congrats!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=Je2pQTt8ynk This is from the Rock Solid Wrestling Camp in Florham Park, NJ. I have worked this camp every year for the last 10 years. Headed by the AWESOME Bonomo twins and hosted by the AWESOME Lavalle family, it’s always a great time!(Source: http://www.youtube.com/)