Extras

http://www.youtube.com/watch?v=0ckBQwpLkO4 Spaniard Fit is here! A fitness DVD designed for all levels, this is the same type of training I do to get me ready for a fight. Focused on core strength and endurance training, Spaniard Fit will get you in shape.  Visit SpaniardFit.com to find out more!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=lAFrH58BSX0 Here are my #ufcrio pics. Enjoy! @ufc @headrushbrand @mikeohmike @koreps(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=44FXKdIWeMY @DMNoLimits opens 2nd location in Tannersville, PA. Congrats Don and Team No Limits!!!(Source: http://www.youtube.com/)

http://c.brightcove.com/services/viewer/federated_f9?isVid=1&isUI=1 Check out my latest interview from @fcfighter. Touches on my training and prep for my next @ufc fight. Great stuff!(Source: http://c.brightcove.com/)

http://www.youtube.com/watch?v=OfHyTdl42Ns Here’s a recap of a recent @MarchofDimes charity event I attended. It’s such a great cause. Babies are the future. Kudos to the @ufc for their donation!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=50ctnRSHtqI (Video) @IAVA Happy Veteran’s Day! I have been fortunate to work w/ the IAVA (Iraq/ Afghanistan Veterans of American) for the last year, and I’ve learned a great deal from them on the need to support our military men and women. Please take some time out of your day to watch this video, and [...]

http://www.youtube.com/watch?v=Kl-caeEQzw8 Behind the scenes at @ufconfox meeting. Very cool! @ufc(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=9XDphQ3b0BM Almost fight time!(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=DY3y7hzdvVI AMA Fight Club goes to the movies. @mmawarehouse @amafightclub @shorty_rock22(Source: http://www.youtube.com/)

http://www.youtube.com/watch?v=rSTTyeOLsbg Training update vid. @higherstrengthnutrition @dmnolimits @microtech @clinchgear @iava(Source: http://www.youtube.com/)