Pics

Here’s a pic from training recently. Thanks edmulholland.com for the great work!

Living my dream! A big thanks to everyone who helped me get here!

Training has been going great. I am going full tilt, getting my MMA training in at AMA, boxing in w/ Coach Mark Henry, and BJJ in w/ John Danaher at Renzo’s in NYC. Strength and conditioning is only getting better and better. Don (No Limits PT) has helped tremendously; I can actually feel [...]

Thank you to everyone who purchased a “Troops” tshirt. We raised $1200 for the IAVA!!! A total team effort, thank you all!

We now have a special edition “Team Spaniard” shirt available for purchase. In honor of our troops, and in conjunction w/ my Jan. 22 “Fight for the Troops” fight, we are donating a portion of the proceeds to the military. Shirts are selling for $15 plus shipping and handling (c. $3-$5 depending on [...]

A big thanks to Big Woody’s in Easton, PA and Liquid Lightning for a great time. We had a viewing party for UFC 124. Great food, great night!

Got some new T’s in at Higher Strength Nutrition. Russ (owner) has been great to us at AMA, so check em out. Located in Flanders, NJ.

We had a ‘Black Friday Special’ seminar at CMAA today. Thx Dave and Darcy for setting it up!

It’s a great situation when I go home, bc I don’t miss out on training. Bt strength n conditioning at CORE PT, and standup CMAA, I’m able to enjoy home wo missing a beat. A huge thx to Tyke n Paul at CORE, and the Regalas at CMAA.

Joey Gomez, Frank Lester, Me - after Frank fought at Shogun Fights in Baltimore. Frank did great, scoring a 1st round TKO. The show was top notch as well. I had heard of the promotion, but this was my first one. Great venue, great crowd, some special guests. It turned out to be [...]